CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
PUBLIC CLASSES
Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more.
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yoga & wellbeing
Join me for an evening of nourishing self-care to improve the quality of your sleep.
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Sunday 14th March, 18:00 - 19:30
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We will start the session with breathwork to calm the mind and balance the nervous system. Before moving on to a nourishing restorative yoga flow - holding postures to relax, soothe and release any tension within the body. The session will end with Yoga Nidra or 'yogic sleep'. Yoga Nidra is a guided meditation in which you are required to do nothing but rest.
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This is the perfect evening to encourage you to wind down and connect back to yourself.
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The workshop is suitable for everyone, including complete beginners
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Zoom details will be emailed out prior to the event.
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How to book
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Option 1: Eventbrite
Option 2: Paypal £8 (Please put your name and email in the notes)
Option 3: Bank transfer. Email yogawithpoppy@gmail.com for bank details.