Join me for an evening of nourishing self-care to improve the quality of your sleep.
Sunday 14th March, 18:00 - 19:30
We will start the session with breathwork to calm the mind and balance the nervous system. Before moving on to a nourishing restorative yoga flow - holding postures to relax, soothe and release any tension within the body. The session will end with Yoga Nidra or 'yogic sleep'. Yoga Nidra is a guided meditation in which you are required to do nothing but rest.
This is the perfect evening to encourage you to wind down and connect back to yourself.
The workshop is suitable for everyone, including complete beginners
Zoom details will be emailed out prior to the event.
How to book
Option 1: Eventbrite
Option 2: Paypal £8 (Please put your name and email in the notes)
Option 3: Bank transfer. Email email@example.com for bank details.