WHAT IS YOGA?

To join with ones true nature

Yoga is a group of physical and spiritual practices originating from ancient India. The word yoga means union and to join with ones true nature, yoga helps to understand the nature of the body and mind in order to reach a balanced and peaceful state. The Yoga Sutras were written by Sage Patanjali and consist of 8 stages which offer guidance for a meaningful life. The third stage of the Yoga Sutras is Asana, which is the physical practice of yoga. Asana strengthens the body both physically and mentally and is a way of maintaining health and wellbeing in the increasingly stressful society that we live in today. People come to yoga for all different reasons and with all different abilities, which is always respected. For this reason I teach a variety of classes, so there should always be something for everyone.

WHAT IS YOGA?

To join with ones true nature

Yoga is a group of physical and spiritual practices originating from ancient India. The word yoga means union and to join with ones true nature, yoga helps to understand the nature of the body and mind in order to reach a balanced and peaceful state. The Yoga Sutras were written by Sage Patanjali and consist of 8 stages which offer guidance for a meaningful life. The third stage of the Yoga Sutras is Asana, which is the physical practice of yoga. Asana strengthens the body both physically and mentally and is a way of maintaining health and wellbeing in the increasingly stressful society that we live in today. People come to yoga for all different reasons and with all different abilities, which is always respected. For this reason I teach a variety of classes, so there should always be something for everyone.

WHAT IS YOGA?

To join with one's true nature

Yoga is a group of physical and spiritual practices originating from ancient India. The word yoga means union and to join with ones true nature. Yoga helps us to understand the nature of the body and mind in order to reach a balanced and peaceful state. The Yoga Sutras were written by Sage Patanjali and consist of 8 stages which offer guidance for a meaningful life. The third stage of the Yoga Sutras is Asana, which is the physical practice of yoga. Asana strengthens the body both physically and mentally and is a way of maintaining health and wellbeing in the increasingly stressful society that we live in today. People come to yoga for all different reasons and with all different abilities, which is always respected. For this reason I teach a variety of classes, so there should always be something for everyone.