CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
PUBLIC CLASSES
Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more.
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yoga & wellbeing
COVID 19
1:1 TUITION IS AVAILABLE THROUGH ONLINE SESSIONS DURING NATIONAL LOCKDOWN AND TIER 4 RESTRICTIONS.
IN PERSON PRIVATE CLASSES CAN GO AHEAD IN TIER 3, 2 AND 1 AS LONG AS THERE ARE NO MORE THAN 3 STUDENTS (MUST BE FROM THE SAME HOUSEHOLD OR SUPPORT BUBBLE)
PRIVATE TUITION - WOMEN'S YOGA
Get the most out of your yoga practice.
Private yoga classes are the best way to meet individual needs and requirements, as well as gaining extra knowledge, assistance and personalising your practice. Traditionally yoga was taught one-to-one so that the teacher could create a sequence for the student based on their individual needs.
Private classes are great as they enable the teacher to give their full guidance and attention to the student. This can sometimes be difficult in group class settings. I absolutely love teaching one to one classes! It is always incredible to watch the student's practice develop and see the positive impact yoga is having on their lives. It always gives me a reminder of why I have gone down the path of becoming a yoga teacher. Taking the time for a one to one session is an investment for your personal growth, your yoga practice and the health of your body and mind.
Private tuition is suitable for:
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Prenatal women who would like to learn birth preparation yoga and breathing techniques - birthing partners are welcome too!
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Prenatal women who would like a class tailored to their needs - perhaps to aid a specific ailment eg. PGP
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Postnatal women who would like to introduce their bodies back to exercise, working on strength and mobility.
Private tuition for women's health are suitable for both individuals and couples, and can take place in the comfort of your own home or at a studio space.
Please email me for more information yogawithpoppy@gmail.com
1:1 TESTIMONIALS
''The beginners 1:1 course was one of the best things I’ve decided to do. The whole experience from start to finish was so detailed and I would highly recommend beginners to take this course. It’s taught me so much about myself and broke me down in a way which I never expected it to, which has opened me up and made me more appreciative of everything and how amazing my body actually is. Thank you from the bottom of my heart.''
''I really enjoyed having 1:1 tutoring to work on poses that I have previously found challenging and wanted to improve. I feel more confident in my practice and have enjoyed having the time to fully focus on this. I loved Poppy's teaching style. Sessions were challenging but very supportive.''