CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
PUBLIC CLASSES
Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more.
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yoga & wellbeing
Yoga to support and empower you on your journey through pregnancy, birth and into motherhood
Join Poppy for an online 6 week pregnancy yoga course.
Take time out to relax, connect with your baby and meet other women on the same journey as you.
The course is suitable for pregnant women past 14 weeks.
We will cover:
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Breathing techniques which can be used during labour or at times when you need a moment of calm.
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Gentle stretching to ease tension, aches and pains
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Poses to build your strength and stamina
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Safe alignment
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Relaxation
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Pelvic floor muscle exercises
My teaching style is laid back with an emphasis on safe alignment and using the breath to connect postures. My classes are suitable for all abilities and are designed to support you both physically and emotionally on your birthing journey. There is no judgement and no expectations, simply turn up as you are.
Sessions will take place on Zoom:
Session 1 - 10th June 18:30 -19:30
Session 2 - 17th June 18:30 -19:30
Session 3 - 24th June 18:30 -19:30
Session 4 - 1st July 18:30 -19:30
Session 5 - 8th July 18:30 -19:30
Session 6 - 15th July 18:30 -19:30
Links to zoom classes:
Once your place has been reserved, I will email over a general health questionnaire to ensure that the classes will be safe for you. I will also send over the Zoom links to the classes.
Hope to see you on the mat!