3 Restorative Yoga poses to improve your sleep

Updated: Jan 20, 2021

Here are 3 of my favourite restorative poses to help me get a good nights sleep - and the great thing is that you can practice them from bed!

Supine Spinal Twist - I love this one to help stretch my spine and release tension.

I sometimes suffer from leg cramps during the night. I've definitely noticed that when I practice legs up the wall pose my cramps aren't as frequent. This pose also feels great to help stretch the backs of the legs.

My absolute favourite - Child's Pose. I could quite happily stay in this pose for hours!

If you'd like any more information on how yoga can improve your sleep - please feel free to email me yogawithpoppy@gmail.com

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