CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
PUBLIC CLASSES
Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more.
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yoga & wellbeing
Want to practise yoga at home?
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Nurture Space is a subscription style monthly membership with access to on demand classes.
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Each month there are 2 x new Slow Flow classes, 2 x new Vinyasa Flow classes, plus a shorter flow/meditation/pose breakdown. There are also monthly playlists to go alongside each class and access to the library of archived classes.
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The membership is ideal if you're :
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Ready to take time to unwind and connect back to yourself
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Wanting to work on flexibility and strength
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Not able to attend a studio class
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Starting out on your yoga journey or already a dedicated yogi
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Wanting to practise from the comfort of your home and at your own pace
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Ready to grow your inner self
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There are 3 memberships to choose from:
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your online yoga studio.
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Nurture Space
Slow Flow Member
Restore and Relax
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With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a little longer to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for complete beginners and those wanting a more therapeutic practice.
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Includes:
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2 x 45 minute Slow Flow classes per month
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1 x 10-15 minute video per month (eg. Short flow/ Pose breakdown/ Wellness tips/ Yoga Nidra)
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Access to archived yoga videos from previous weeks.
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Playlist to listen to while practising
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I can answer any questions you might have about Yoga.
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£8 per month
Vinyasa Flow Member
Using the breath to link each asana.
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Vinyasa Flow is a slightly faster flowing style of yoga with a greater focus on using the breath to move between postures and create heat within the body. This class is suitable for all levels but I recommend having a little bit yoga experience and a good level of fitness.
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Includes:
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2 x 45 minute Vinyasa Flow classes per month
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1 x 10-15 minute video per month (eg. Short flow/ Pose breakdown/ Wellness tips/ Yoga Nidra)
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Access to archived yoga videos from previous weeks.
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Playlist to listen to while practising
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I can answer any questions you might have about Yoga.
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£8 per month
Complete Member
Best of both
Complete membership offers both Slow Flow and Vinyasa Flow. This is a great membership if you'd like a new class to practise each week.
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Includes:
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2 x 45 minute Slow Flow classes per month
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2 x 45 minute Vinyasa Flow classes per month
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1 x 10-15 minute video per month (eg. Short flow/ Pose breakdown/ Wellness tips/ Yoga Nidra)
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Access to archived yoga videos from previous weeks.
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2 x Playlists to listen to while practising
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I can answer any questions you might have about Yoga.
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£15 per month
NURTURE SPACE TESTIMONIALS
''Poppy’s live online classes were fantastic and got me through lockdown. The classes are always varied and leave you feeling grounded and refreshed. Poppy has as amazing energy that you can feel even through the subscription recorded sessions, which are so handy if you have a busy schedule or cannot commit to set times each week. There is a mix of vinyasa flow and slow flow to suit how you're feeling and fresh ones each month . I love to redo previous ones which you get to keep a copy of, which makes it all so convenient. I cannot recommend her enough.''