CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
PUBLIC CLASSES
Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more.
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yoga & wellbeing
General Data Protection Regulation Policy (GDPR)
The Teacher (Poppy McGrady) respects your right to privacy. Your personal data will be held securely and will never knowingly be shared with a third party. Your data will be used respectfully, to communicate essential information relating to the class schedule, events and news. By providing Poppy McGrady with your details, you are confirming that you understand that information provided will be used only within the context outlined above and that personal information such as name and email address, will not be shared. We only hold personal information that is voluntarily submitted to us. You have the right to unsubscribe at any time.
Online Class Disclaimer 2021
The practice of Yoga involves physical activity (Asana), breathing exercises (Pranayama), and meditation. As with all physical activity, the risk of injury, even serious or disabling is always present and can not be entirely eliminated. During class, Poppy McGrady ‘the Teacher” will provide verbal cues inviting you to move and breathe in a particular way, these cues are guidelines only. You should always work to your own ability. It is your responsibility to consult your GP before beginning a yoga practice, and seek medical consent where necessary. Yoga may at times be challenging, but should never be painful. If at any time you believe something is unsafe for you, or that you are unable to participate due to physical injury or a medical condition, you should stop what you are doing immediately. By using online video or audio classes by Poppy McGrady ‘the content’ you confirm that you acknowledge and agree to the terms contained in the above waiver of liability statement. You are aware of (and assume) the risks and hazards of participating in Yoga classes, and agree to assume full responsibility for any injuries and/ or damages, which you may incur as a result of your voluntary participation. All ‘content’ belongs to Poppy McGrady. By joining this membership you agree not to share ‘the content’ with third parties. The Teacher respects your right to privacy and complies with our obligations under the European data protection acts. We only use personal data to provide you with information on services you have signed-up for. We only hold personal information that is voluntarily submitted to us.