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COVID 19

1:1 TUITION IS AVAILABLE THROUGH ONLINE SESSIONS DURING NATIONAL LOCKDOWN AND TIER 4 RESTRICTIONS.

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IN PERSON PRIVATE CLASSES CAN GO AHEAD IN TIER 3, 2 AND 1 AS LONG AS THERE ARE NO MORE THAN 3 STUDENTS (MUST BE FROM THE SAME HOUSEHOLD OR SUPPORT BUBBLE)

PRIVATE TUITION

Get the most out of your yoga practice.

Private yoga classes are the best way to meet individual needs and requirements, as well as gaining extra knowledge, assistance and personalising your practice. Traditionally yoga was taught one-to-one so that the teacher could create a sequence for the student based on their individual needs.

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Private classes are great as they enable the teacher to give their full guidance and attention to the student. This can sometimes be difficult in group class settings.

 

I teach:

  • Fertility Yoga (Cyclical, TTC, IVF, ART)

  • Prenatal Yoga

  • Postnatal Yoga

  • Vinyasa Flow

  • Chakra Yoga

  • Slow Flow

  • Yoga for Sleep

  • Beginners’ Yoga

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My classes are suitable for:

  • Women who would like a more feminine practice, working with their own natural cycles and rhythms

  • Women who would like one to one support during their journey to conception (Both naturally and via assisted routes)

  • Prenatal women who would like to learn birth preparation yoga and breathing techniques – birthing partners are welcome too!

  • Prenatal women who would like a class tailored to their needs – perhaps to aid a specific ailment eg. PGP or back pain

  • Postnatal women who would like to introduce their bodies back to exercise, working on strength and mobility

  • Beginners who would like to learn the foundation of yoga before attending group classes – I have created a 6-class programme which is ideal for beginners

  • Intermediate and advanced students who would like to deepen their practice

  • Special occasions such as a birthday or anniversaries

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I absolutely love teaching one to one classes! It is always incredible to watch the student’s practice develop and see the positive impact yoga is having on their lives. It always gives me a reminder of why I have gone down the path of becoming a yoga teacher.

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Taking the time for a one to one session is an investment for your personal growth, your yoga practice and the health of your body and mind. I recommend a minimum of six sessions one to one, following that I often suggest monthly catch-ups and attendance at a weekly class. Private sessions can go on for much longer, depending on your aim.

Private classes are suitable for individuals, couples or small groups at any level and can take place in the comfort of your own home or at a studio space.

 

Please email me for more information  yogawithpoppy@gmail.com

Poppy Alexandra Yoga - Private yoga class

1:1 TESTIMONIALS

''The beginners 1:1 course was one of the best things I’ve decided to do. The whole experience from start to finish was so detailed and I would highly recommend beginners to take this course. It’s taught me so much about myself and broke me down in a way which I never expected it to, which has opened me up and made me more appreciative of everything and how amazing my body actually is. Thank you from the bottom of my heart.''

''I really enjoyed having 1:1 tutoring to work on poses that I have previously found challenging and wanted to improve. I feel more confident in my practice and have enjoyed having the time to fully focus on this. I loved Poppy's teaching style. Sessions were challenging but very supportive.''

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