CLASSES

VINYASA FLOW

Using the breath to synchronize and link each asana

Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.

SLOW FLOW

Move deeper into your practice

With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.

CHAIR YOGA

For seniors and those with less mobility

Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.

CLASSES

VINYASA FLOW

Using the breath to synchronize and link each asana

Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.

SLOW FLOW

Move deeper into your practice

With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.

CHAIR YOGA

For seniors and those with less mobility

Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.

PUBLIC CLASSES

Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more. 

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    8 Benefits of Pregnancy Yoga
    • Jan 14, 2021

    8 Benefits of Pregnancy Yoga

    The benefits of practising yoga during pregnancy are endless, but here I have picked out 8 which stand out for me. 1. Taking time to rest...
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