CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
CLASSES
VINYASA FLOW
Using the breath to synchronize and link each asana
Vinyasa Flow is a slightly faster flowing style of yoga. There is a creative element, so no two classes will be the same. In Vinyasa Flow there is a greater focus on using the breath to move between postures and create heat within the body.
SLOW FLOW
Move deeper into your practice
With elements of Yin Yoga and Vinyasa Flow. Slow Flow focuses on holding asanas for a longer period of time to reach the connective tissues improving flexibility and boosting circulation to the joints. This class is perfect for those looking for a more therapeutic practice.
CHAIR YOGA
For seniors and those with less mobility
Chair Yoga is ideal for yogis looking for a very gentle practice. It is a form of yoga therapy that is practiced sitting on, or standing using a chair for extra support. It is also a great way to learn how to inject movement into daily routines for example on long flights and whilst at work.
PUBLIC CLASSES
Want to practise Yoga from the comfort of your home? Explore the online studio, Nurture Space, with access to on demand classes and more.
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yoga & wellbeing
Deepen your connection to your
mind and body through movement,
breath and meditation
in person and online yoga classes
specialising in women's yoga: fertility, pregnancy and postnatal
Newcastle upon Tyne
I'm a yoga teacher based in Newcastle upon Tyne with a love for helping others connect back to themselves. As a teacher, being able to hold a safe space for students to move and breathe is truly rewarding. My teaching style is creative and light hearted with a focus on safe alignment and using the breath to connect postures. I teach Vinyasa Flow, Slow Flow, Restorative, Pregnancy and Postnatal.
Hi, I'm Poppy
WANT TO PRACTISE YOGA AT HOME?
Nurture Space is your online studio. Practise Yoga from the comfort of your own home, at a time that suits you.
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Whether you want a dynamic flow, a gentle restorative flow or a meditation. Nurture Space is here to support you and your practice.
''I love Poppy's online classes. She has a lovely teaching manner and makes wonderful flows - really calming nurturing slow flows and dynamic flows with just the right amount of challenge, and often tied together with a particular theme per class which I find works really well. Highly recommend!’'